College players Winter Strength & Conditioning and Scrimmage

Strength & Conditioning Location: Elevate Fitness and Performance Center- 70 Hilton St, Easton, PA 18042
Strength & Conditioning Dates: 
      December - Tuesday 17th, Thursday 19th, Thursday 26th, Monday 30th
      January -  Thursday 2nd, Tuesday 7th, Thursday 9th and Tuesday 14th (Snowdate add on is Thursday, January 16th)
Strength & Conditioning Time: 8-9 pm

Scrimmage Location: The Rink Turf Arena- 3323 7th Street Whitehall, PA 18052
Scrimmage Dates: Mondays- December 16th, 23rd, January 6th and 13th 
Scrimmage Time: 7-8 pm

Cost: $225  (Great deal for 12 total indoor training dates!)

Are you a current college lacrosse player that wants to stay in shape and keep your stick in your hands through your Winter Break?  Look no further than to join in on the College Winter Strength and Conditioning PLUS scrimmage event that T3 is hosting this winter in the Lehigh Valley!  

The Strength and Conditioning portion is led by Erik Long at Elevate Fitness and Performance Center in Easton.  Athletes will be put through a hard workout designed by the staff at Elevate OR bring in your winter strength and conditioning packet from your college team and be pushed harder than you would push yourself. 

On Monday's throughout break, you will join in on a scrimmage against other current/graduated college athletes to ensure that you're working on your stick skills and lax IQ.  There will be a referee present to ensure safety.  We will not be running a shot clock, but will be using free movement and self starts.  Go into your Spring season PREPARED and IN SHAPE!