Millburn - Juke School (Winter 2018-2019) Lacrosse
Millburn Juke School
January 6, 13, 20, 27, February 10, 24
Time: Middle School & High School 2:00-3:00pm
Location: The Sports Academy, 56 E Willow St, Millburn, NJ, 07041
JUKE SCHOOL
An Explosive Dodging and Shooting Experience
Don't just be a DODGER, Be an EXPLOSIVE DODGER! JUKE your D
with speed and footwork!
Come learn the proper mechanics and techniques and the finer
points to make you an explosive dodger to include, 3 step splits, attacking the
lead foot, hip rotation, hand positioning and rotation and proper foot
placement. Learn to shoot not just take a shot! We will work on hand placement,
shot placement, power shots, finesse shots and proper techniques to make you a
sharp shooter.
Everything will be on the run, high reps, and most
importantly EXPLOSIVE! If you are an attacker or a middle, you do not want to
miss this!