LaxFit

LaxFit is a combination program designed for the competitive lacrosse player who wants to maximize her field position by increasing her athletic prowess. For the first 30 minutes we use cutting edge strength and conditioning methods. These increase acceleration speed, max speed and improve agility skills to elevate game play. The second half of the session focuses on further developing lax skills, game IQ, how to move to prevent serious injury/track and maintain a heightened level of fitness. This class is great for all positions, including goalies!

Lehigh Valley HS  Laxfit

Session I:

Thursdays- June 6, 13, 20, 27

Session II:

Tuesday- July 2, Thursdays- July 11, 18, 25

Grades:  9th -12th

Time: 7-8 pm

Location: Charles Chrin Community Center- 4100 Green Pond Rd, Palmer Township, PA 18045
$125 per session

Lehigh Valley MS Laxfit

Session I:

Thursdays- June 6, 13, 20, 27

Session II:

Tuesday- July 2, Thursdays- July 11, 18, 25

Grades: 6th-8th
Time: 6-7 pm

Location: Charles Chrin Community Center- 4100 Green Pond Rd, Palmer Township, PA 18045
$125 per session