Lacrosse Speed and Skills

Session I:  Wednesdays January 8, 15, 22, 29
Time: 6-7pm
Grade: 5th-12th
Location: The Asylum Sports Center, 2512 Tiltons Corner Rd, Wall Township, NJ 07719
Cost: $150 each session

Description: An hour of lacrosse skills combined with lacrosse specific speed and agility.  Speedwork, footwork, conditioning and stickwork will be covered throughout the 4 week sessions to get the athletes prepared for game-like speed and situations.  Directed by Patra Acquaviva, Certified Strength and Conditioning Coach and T3 United Regional Director and coach.  Groups will be split up into appropriate age and skill levels each class.